How to easily remove almond skin

Almonds are a highly nutritious food and can be added to various dishes to provide a crunchy and delicious texture. But the almond skin can get in the way of enjoying the nut’s pure taste. Some people might not like the bitter taste of the skin, while others may find it hard to digest. Whatever the reason may be, the process of removing almond skin can be quite simple, and we’ll explain it in this blog post.

Why Should You Remove Almond Skin?

Before we delve into the process of removing almond skin, let’s first discuss why it’s essential to do so.

The skin of almonds is known to contain tannins, which can not only make the almonds taste bitter but can also inhibit nutrient absorption in the body. Additionally, the skin can also be challenging to digest as it contains cellulose, a type of fiber that is indigestible by the human body’s digestive enzymes.

Thus, removing the almond skin not only improves the taste of the nut but also makes it easier for the body to absorb its nutrients.

Methods of Removing Almond Skin

There are a few methods to remove the skin from almonds. Let’s take a look at them:

Blanching

Blanching is the process of boiling almonds in water and then immersing them in cold water to remove the skin. This process is simple but requires a bit of time and effort.

Here’s how to do it:

  • Boil a pot of water.
  • Add the almonds to the boiling water and let them cook for 60 seconds.
  • Drain the almonds and rinse them with cold water.
  • Use your fingers or a paper towel to rub the skin off the almonds.

Blanching almonds makes the skin come off easily, and the heat from the water can also activate enzymes that can make the almonds more digestible.

Dry Roasting

Dry roasting is another method that can be used to remove almond skin. This method involves roasting the almonds in an oven or on a stovetop until the skin becomes crispy and can be easily peeled off.

Follow these steps to dry roast almonds:

  • Preheat the oven to 350°F (175°C).
  • Spread the almonds on a baking sheet in a single layer.
  • Roast the almonds for 10-15 minutes, stirring occasionally.
  • Take the almonds out of the oven and let them cool for a few minutes.
  • Rub the almonds between your palms or with a paper towel to remove the skin.

Dry roasting almonds can improve the flavor as it enhances their nutty taste, but it can also make them slightly harder to digest.

Soaking

Soaking almonds is another method that can be used to remove their skin. This process involves soaking the almonds in water overnight, which can make the skin come off easily.

Here’s what you need to do:

  • Place the almonds in a bowl or jar.
  • Add enough water to cover the almonds fully.
  • Let the almonds soak for 8-12 hours.
  • Drain the almonds and rinse them with cold water.
  • Use your fingers or a paper towel to rub the skin off the almonds.

Soaking almonds can also help to make them more digestible as it can activate enzymes that can break down the nuts’ phytic acid, which can inhibit nutrient absorption.

Conclusion

Removing almond skin is a simple process that can improve the taste of the nut and make it easier for the body to absorb its nutrients. There are a few methods available to remove almond skin, including blanching, dry roasting, and soaking. So, if you’re getting ready to use almonds in your next dish, consider removing their skin to enjoy their pure flavor.

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