Easy Steps for Removing Chicken Thigh Bones

Learning how to remove bone from chicken thigh is a skill that every home cook should have. It not only saves money by buying bone-in chicken, but it also opens up a variety of cooking options. Boneless chicken thighs are very versatile and cook faster than bone-in chicken, making them an excellent choice for weeknight meals. If you want to learn how to debone chicken thighs, we’ve got you covered. In this tutorial, we’ll show you how to remove the bone from chicken thighs with ease.

Things you’ll need

Before we dive into the deboning process, here are a few things you’ll need:

  • Chicken thighs (bone-in)
  • A sharp boning knife
  • A cutting board
  • Disposable gloves (optional)

Step-by-step guide to remove bone from chicken thigh

Follow these steps to debone chicken thighs:

Step 1: Clean the chicken thighs

First things first, you need clean chicken thighs. Start by rinsing the chicken thighs under running water and patting them dry with paper towels. If you’re using gloves, put them on at this point.

Step 2: Locate the bone

With the chicken thighs cleaned, place one thigh on a cutting board with the skin-side down. Using your fingers, feel for the bone in the center of the chicken thigh. You should be able to feel it easily. Once you locate the bone, you’re ready to remove it.

Step 3: Cut around the bone

Using a sharp boning knife, cut around the bone until you’ve fully exposed it. Be patient, as it might take a few cuts to reach the bone.

Step 4: Cut the meat away from the bone

Once you’ve exposed the bone, use the tip of the knife to cut the meat away from the bone. Work your way around the bone, using your fingers to pull the meat away from the bone. Be gentle while cutting to ensure you don’t damage the meat.

Step 5: Remove the bone

With the meat separated from the bone, it’s time to remove the bone. Use the knife to cut the tendons that connect the bone to the meat at the ends of the bone. Then, gently slide the bone out of the meat. Be careful not to tear the meat while removing the bone.

Step 6: Repeat the process

Repeat steps 2-5 for the remaining chicken thighs.

Cooking tips

Now that you’ve mastered the art of deboning chicken thighs, here are a few cooking tips:

  • You can use the bones to make chicken stock, which can be used in soups, stews, and gravies.
  • Boneless chicken thighs cook faster than bone-in chicken, so adjust your cooking time accordingly. They require about 4-6 minutes of cooking time on each side on a grill or in a skillet.
  • Marinating your boneless chicken thighs overnight can enhance the flavor and tenderize the meat.


Removing the bone from chicken thighs might seem daunting at first, but it’s a skill that’s easy to master with practice. With the right tools and techniques, you can easily debone chicken thighs and use them in a variety of dishes. Just remember to take your time and be gentle while removing the bone to avoid damaging the meat. Happy cooking!

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