How to Remove Cafestol from Coffee: Tips and Trick

Coffee is one of the most consumed beverages across the world. It is estimated that 2.25 billion cups of coffee are consumed every day globally. However, coffee contains cafestol, a compound that causes an increase in cholesterol levels. High levels of cafestol can lead to cardiovascular diseases. In this article, we’ll be discussing the different ways on how to remove cafestol from coffee.

What is Cafestol?

Cafestol is a compound that is found in coffee beans. It is a diterpene that is known to raise levels of low-density lipoprotein (LDL) cholesterol. LDL cholesterol is also known as “bad cholesterol” because it can cause plaque buildup in the arteries, which can lead to cardiovascular diseases such as heart attacks and strokes.

Cafestol is found in higher concentrations in coffee that hasn’t been filtered properly, such as French press coffee, Turkish coffee, and espresso. If you want to reduce your intake of cafestol, it’s important to know how to remove it from your coffee.

How to Remove Cafestol from Coffee?

There are different methods of removing cafestol from coffee, including:

  • Using a Paper Filter
  • Using a Metal Filter
  • Using a French Press with a Paper Filter
  • Using an Espresso Machine with a Paper Filter

Using a Paper Filter

One of the easiest ways to remove cafestol from coffee is by using a paper filter. This method is commonly used when brewing drip coffee. The paper filter acts as a barrier that traps cafestol, preventing it from passing through into your cup of coffee.

To use a paper filter:

  1. Place the paper filter into your drip coffee maker.
  2. Add the coffee grounds to the filter.
  3. Turn on the coffee maker and allow it to finish brewing.
  4. Once the coffee is brewed, remove the paper filter and discard it.

Using a Metal Filter

Using a metal filter is another way of removing cafestol from coffee. This method is commonly used when brewing French press coffee. The metal filter can be reused multiple times and doesn’t produce any waste.

To use a metal filter:

  1. Add the coffee grounds to your French press.
  2. Add hot water to the French press and allow it to steep for several minutes.
  3. Slowly press the plunger down to separate the coffee grounds from the liquid.
  4. Once the plunger is pressed down, pour the coffee into a separate container and discard the coffee grounds.

Using a French Press with a Paper Filter

If you prefer using a French press to brew your coffee but still want to reduce your intake of cafestol, you can use a paper filter with your French press. This method combines the use of a metal filter with a paper filter, producing coffee that has lower levels of cafestol.

To use a French press with a paper filter:

  1. Add the coffee grounds to your French press.
  2. Add hot water to the French press and allow it to steep for several minutes.
  3. Place a paper filter on top of the coffee grounds.
  4. Slowly press the plunger down to separate the coffee grounds and paper filter from the liquid.
  5. Once the plunger is pressed down, pour the coffee into a separate container and discard the coffee grounds and paper filter.

Using an Espresso Machine with a Paper Filter

Espresso machines are commonly found in coffee shops and cafes. They use high-pressure water to produce espresso, which can be consumed as is or used as the base for other coffee drinks such as lattes and cappuccinos.

To remove cafestol from espresso:

  1. Add a paper filter to your espresso machine.
  2. Add the coffee grounds to your espresso machine.
  3. Turn on the espresso machine and allow it to finish brewing.
  4. Once the espresso is brewed, remove the paper filter and discard it.

Conclusion

Caffeine is an important part of our daily routine, but it’s important to know the risks associated with its consumption. If you’re concerned about the levels of cafestol in your coffee, it’s important to know how to remove it. Using a paper filter is the easiest way to remove cafestol from your coffee, but there are other methods such as using a metal filter or a French press with a paper filter. Whichever method you choose, remember that reducing your intake of cafestol can help prevent cardiovascular diseases.

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