Effortlessly Remove Old Sweat Stain with These Easy Tricks

If you’re someone who is always on the go and active, you know how being drenched in sweat feels. Sweat stains are not only an eyesore but also give off a bad odor. Even after washing your clothes repeatedly, the yellowish, stubborn sweat stains just won’t go away. Fortunately, there are ways to get rid of these nasty sweat stains, even if they’re old. In this article, we will walk you through some of the most effective ways to remove old sweat stains from your clothes.

What causes sweat stains on clothes?

Before we dive into the steps of removing old sweat stains, let’s first understand what causes them. Sweat stains typically occur when the sweat produced by our body mixes with aluminum-based antiperspirants. This mixture of sweat and antiperspirants creates a yellowish color that stains clothes and leaves behind an unpleasant smell.

Effective ways to remove old sweat stains

Now, let’s discuss different methods to get rid of sweat stains that have been lingering on your clothes for a while.

Using vinegar and baking soda

Mix a tablespoon of baking soda with a tablespoon of vinegar to form a paste. Spread this paste on the sweat stain and leave it for a few hours. Scrub the stain gently with a brush and rinse the cloth with cold water. Repeat the process a couple of times if needed. The vinegar and baking soda mixture helps get rid of the smell caused by sweat and the stains.

Using lemon juice

Lemon juice is a natural bleaching agent that effectively removes sweat stains from clothes. Squeeze lemon juice onto the stain and leave it for 30 minutes before washing the cloth in cold water. Do not expose the cloth to sunlight while the lemon juice is still on the stain. Repeat the process if the stain is stubborn.

Using hydrogen peroxide

Hydrogen peroxide is a mild bleach that can lighten and remove sweat stains from clothes. Mix equal parts of hydrogen peroxide and water and apply this mixture to the stain. Leave it for an hour and then wash the cloth in cold water. Do not leave the hydrogen peroxide mixture on the cloth for too long as it may cause discoloration.

Using salt and vinegar

Mix a tablespoon of salt into a cup of vinegar and apply this mixture to the sweat stain. Rub the mixture into the cloth with a brush for a couple of minutes before washing the cloth in cold water. This mixture shouldn’t be left on the cloth for an extended period as it may cause fabric discoloration.

Using aspirin

Crush two aspirin tablets and mix them in half a cup of warm water. Soak the sweat-stained cloth in the mixture for a couple of hours before washing it in cold water. Aspirin contains salicylic acid, which acts as a cleaning agent and effectively removes stains.

Tips for preventing sweat stains

Prevention is better than cure, so here are some tips to help prevent sweat stains on your clothes.

  • Apply antiperspirants to clean and dry armpits only
  • Wash clothes immediately after a sweaty workout or activity
  • Wear undershirts or sweat guards to protect clothes
  • Wear loose-fitting, breathable clothes that allow airflow


Old sweat stains on clothes can be a real pain, but they aren’t impossible to remove. There are several methods to get rid of sweat stains, and prevention techniques can help keep your clothes stain-free in the future. With these tips and tricks, you can confidently tackle sweat stains and keep your clothes looking as good as new.

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