Easy Ways to Remove Period Stains from Your Underwear

Period stains can be a nightmare for many women. Not only can they ruin your outfit, but they can also be difficult to remove from your underwear. Whether you are dealing with a light stain or a more stubborn one, there are ways to get rid of it. In this article, we will explore various methods to remove period stains from underwear.

1. Act Fast

When it comes to period stains, time is of the essence. The longer you wait to treat the stain, the harder it will be to remove. As soon as you notice the stain, rinse the affected area with cold water. This will help to prevent the blood from setting into the fabric.

2. Soak in Cold Water

If you cannot treat the stain right away, soak the underwear in cold water for at least 30 minutes. This will help to loosen the stain and make it easier to remove later on.

3. Use Baking Soda

Baking soda is a versatile cleaning agent that can help to remove stubborn period stains. Mix a tablespoon of baking soda with cold water to form a paste. Apply the paste to the stain and let it sit for 30 minutes. Then, rinse the underwear with cold water and wash it as you normally would.

4. Apply Salt and Lemon Juice

Salt and lemon juice are another effective combination for removing period stains. Sprinkle salt on the affected area and pour lemon juice over it. Let it sit for 30 minutes before rinsing the underwear with cold water.

5. Use Hydrogen Peroxide

Hydrogen peroxide is a powerful cleaning agent that can help to remove even the most stubborn of stains. Soak the affected area in a solution of one part hydrogen peroxide to two parts water for 30 minutes. Then, rinse the underwear with cold water and wash it as usual.

6. Try Enzyme Cleaners

Enzyme cleaners are specifically designed to break down organic stains like blood. Apply the cleaner to the affected area and let it sit for a few minutes. Then, rinse the underwear with cold water and wash it as you normally would.

7. Use Stain Removers

If all else fails, you can try using a commercial stain remover. These products are specifically designed to tackle stubborn stains like period blood. Follow the instructions on the packaging and be sure to test the product on a small, inconspicuous area of the underwear first.

8. Prevent Future Stains

While it is impossible to completely avoid period stains, there are steps you can take to minimize them. One option is to wear a panty liner or menstrual cup to catch any leaks. You can also wear darker-colored underwear during your period. And, of course, always be prepared with extra pads or tampons so that you can change them regularly.


Period stains are a common problem faced by many women. However, with the right techniques and products, they can be removed from your underwear. Remember to act fast, soak the garment in cold water, and try using baking soda, salt and lemon juice, hydrogen peroxide, enzyme cleaners, or commercial stain removers. And, to prevent future stains, consider wearing panty liners or menstrual cups, dark-colored underwear, and changing your pads or tampons regularly.

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