Effortlessly Remove Seeds from Pomegranate with These Simple Tips

Do you love the sweet, juicy taste of pomegranates but struggle with the tedious task of removing the seeds? Fear not, for with a few simple steps, you can learn how to remove seeds from pomegranate like a professional. In this guide, we’ll cover everything you need to know to deseed a pomegranate with ease.

Choose the Right Pomegranate

The first step to successfully removing pomegranate seeds is to choose the right fruit. When selecting a pomegranate, look for one that is heavy for its size, indicating that it is full and ripe. Also, make sure the skin is free from cracks, bruises, or other signs of damage.

When it comes to the variety of pomegranate, you can choose whichever one you prefer. However, keep in mind that some types may have softer and juicier seeds, while others may have firmer and more fibrous seeds.

Gather Your Tools

Before getting started, it’s important to have the right tools on hand to make the job easier. Here’s what you’ll need:

  • A sharp knife
  • A cutting board
  • A large bowl of water
  • A spoon or your hands

That’s it! You don’t need any fancy gadgets or special equipment.

Cut and Score the Pomegranate

Now it’s time to cut and score the pomegranate. Start by cutting off the crown of the fruit, about a quarter-inch deep. Then, make shallow cuts all around the fruit, following the white membranes that divide it into sections. Be careful not to cut too deep and puncture the seeds inside.

Once you’ve scored the entire outer shell, use your hands to gently pull apart the fruit into sections. The pomegranate should naturally split along the scored lines.

Remove the Seeds

With the pomegranate sections separated, it’s time to remove the seeds. Fill a large bowl with water and submerge the sections. Use your hands to gently rub the seeds out of the fruit, letting them fall into the water. The membrane and pith will float to the top while the seeds sink to the bottom.

Continue removing the seeds this way until all the pomegranate sections are empty. Skim off any debris from the surface of the water and drain the seeds in a colander. Rinse them with fresh water before using or storing them.

Tips and Tricks

While the steps above are straightforward, here are a few tips and tricks to make the process even easier:

  • Wear an apron or old clothes as pomegranate juice can stain clothing.
  • If you don’t want to submerge the sections in water, you can also gently tap the backs of them with a spoon to release the seeds into a bowl.
  • For extra-easy deseeding, try rolling the pomegranate on a hard surface before cutting into it. This helps loosen the seeds and makes them easier to remove.

Cooking with Pomegranate Seeds

Now that you know how to remove seeds from pomegranate, you may be wondering what to do with them. The juicy, tart seeds are a great addition to many dishes, including salads, desserts, and cocktails.

Here are some tasty ways to incorporate pomegranate seeds into your cooking:

  • Sprinkle them on top of a green salad for a burst of color and flavor.
  • Add them to a smoothie or yogurt bowl.
  • Mix them into a salsa or guacamole for a sweet and savory twist.
  • Use them as a topping for grilled meat or fish.
  • Add them to a charcuterie board for a pop of color.
  • Make a refreshing pomegranate cocktail with juice, vodka, and a splash of lime.
  • Bake them into a cake or tart for a fruity dessert.


Removing seeds from a pomegranate may seem like a daunting task, but with a little practice and the right technique, it’s actually quite simple. Remember to choose a ripe pomegranate, gather the right tools, and score the fruit before removing the seeds. And don’t forget to use the seeds in your cooking for a burst of juicy flavor.

Now that you’re a pro at deseeding pomegranates, you can enjoy this delicious fruit all year round.

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